To create a healthy and happy life we need to develop the ability to create new healthy, positive behaviors and habits both now and in the future as your body and life change and The most effective way to change a behavior or a habit is to change small pieces of that habit one at a time. Called tiny habits. Continue reading 101 Tiny Habits to Make you Happier and Healthier
Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
Just like poor nutrition and lack of exercise can have negative impacts on health and well being, so can anger, anxiety, fear, stress, and repeat sadness. One way to begin fighting these mind-based anti-wellness emotions is through mindfulness. Continue reading Mindfulness: How Sitting Still can Make You Physically Healthier
Kaizen: Get Better Every Day Continue reading Kaizen: Get Better Every Day
What are fats, what makes them healthy or unhealthy, and how much do you need? Continue reading What is a Healthy Fat?
How to add a bit of variety to your healthy diet to prevent blandness and boredom! Continue reading Variety Experiment
A brief overview of protein quality, types, and supplements along with tips on how to get adequate protein if you are vegetarian or vegan. Continue reading What is a Lean Protein
What to do when you mess up during a health or fitness plan. Continue reading The Cure for Hiccups
All of our measurable health and fitness markers can be placed on the continuum to help show you where you fall in relation to being sick, well, or fit. Continue reading Wellness on a Continuum
9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it