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Health & Fitness Info for Digital Nomads, Globetrotters, & Business Travelers

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Month: November 2017

Fitness, General, Habit Change, Nutrition

#1 Rule of Physical Wellness Success

Why consistency is #1 for Physical Wellness success and how to come by it. Continue reading #1 Rule of Physical Wellness Success

jboone747111/27/2017Leave a comment
Digital Nomad, Fitness, General, Habit Change, Nutrition

The 5 Components to Physical Wellness

Explaining what the top 5 components to Physical Wellness are. Continue reading The 5 Components to Physical Wellness

jboone747111/21/20172 Comments
Digital Nomad, Fitness, General, Habit Change, Nutrition

Physical Wellness – It is More Than Just Being Healthy and Fit

Defining Physical Wellness and explaining why the definition of “healthy and fit” gets us only 1/2 way there. Continue reading Physical Wellness – It is More Than Just Being Healthy and Fit

jboone747111/21/201711/21/20174 Comments
General, Habit Change

Habit Change Programming: A How To Guide

The most effective way to successfully change your habits and behaviors. Continue reading Habit Change Programming: A How To Guide

jboone747111/13/201711/14/2017Leave a comment
General, Habit Change

What is Habit Change & How is it Obtained?

To create a healthy life we need a healthy mindset. A healthy mindset comes by developing the ability to create new healthy habits as your body and life changes. Here is how to do it… Continue reading What is Habit Change & How is it Obtained?

jboone747111/13/201712/05/20172 Comments
General, Nutrition

Nutrition Programming: A How To Guide

An overview of the specific nutritional habits you should look to obtain with a nutritional program and how you can go about successfully obtaining them. Continue reading Nutrition Programming: A How To Guide

jboone747111/13/201711/14/2017Leave a comment
General, Nutrition

What is Good Nutrition and How is it Obtained?

Learn what good nutrition is and how you can obtain it. Continue reading What is Good Nutrition and How is it Obtained?

jboone747111/13/201711/14/2017Leave a comment
Fitness, General

Fitness Programming – A How To Guide

Walk through on how to conceptualize a well rounded fitness program and break it down into individual workout and workout parts. Continue reading Fitness Programming – A How To Guide

jboone747111/07/201711/08/2017Leave a comment
Fitness, General

What is General Fitness & How is it Obtained?

Explanation of what general fitness it and the methods you can use to to obtain it. Continue reading What is General Fitness & How is it Obtained?

jboone747111/07/201711/08/20171 Comment
Digital Nomad, General

The 5 Biggest Barriers to Staying Healthy and Fit as a Digital Nomad

This post will show you the 5 most common pitfalls and challenges you can expect as a digital nomad.   Continue reading The 5 Biggest Barriers to Staying Healthy and Fit as a Digital Nomad

jboone747111/07/201701/12/20181 Comment

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