Me speaking about habit change at RYx-Malaysia. In this video, I cover the below information in greater depth and use examples to help illustrate how the habit change concepts apply to real life.
To create a healthy life we need a healthy mindset. A healthy mindset comes by developing the ability to create new healthy habits as your body and life changes.
Habits are behaviors that we repeat regularly and tend to do automatically and subconsciously.
To change a habit, we simply need to repeat the same thing over and over again, until our brain recognizes the pattern and creates specific neural pathways to account for the pattern and thus stores it for future repetition.
The problem is that repetition is not that simple
Why does this happen?
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