The One Thing You Have to Know in Order to Succeed in Health, Fitness, & Life

Know your values. Discussing the importance of determining what you value and providing a framework for doing so. Continue reading The One Thing You Have to Know in Order to Succeed in Health, Fitness, & Life

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Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System

This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System