9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it
WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection
Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet
