1+1=? Why Calorie Counting is Impossible and What to do About it

9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it

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Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection

WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection