To create a healthy and happy life we need to develop the ability to create new healthy, positive behaviors and habits both now and in the future as your body and life change and The most effective way to change a behavior or a habit is to change small pieces of that habit one at a time. Called tiny habits. Continue reading 101 Tiny Habits to Make you Happier and Healthier
Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!