Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection

WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection

How I Lost 10lbs With a Spreadsheet

Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet