Mindfulness: How Sitting Still can Make You Physically Healthier

Just like poor nutrition and lack of exercise can have negative impacts on health and well being, so can anger, anxiety, fear, stress, and repeat sadness. One way to begin fighting these mind-based anti-wellness emotions is through mindfulness.   Continue reading Mindfulness: How Sitting Still can Make You Physically Healthier

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How I Lost 10lbs With a Spreadsheet

Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet