Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
All of our measurable health and fitness markers can be placed on the continuum to help show you where you fall in relation to being sick, well, or fit. Continue reading Wellness on a Continuum
WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection
Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet
Why consistency is #1 for Physical Wellness success and how to come by it. Continue reading #1 Rule of Physical Wellness Success
Explaining what the top 5 components to Physical Wellness are. Continue reading The 5 Components to Physical Wellness
Defining Physical Wellness and explaining why the definition of “healthy and fit” gets us only 1/2 way there. Continue reading Physical Wellness – It is More Than Just Being Healthy and Fit
Walk through on how to conceptualize a well rounded fitness program and break it down into individual workout and workout parts. Continue reading Fitness Programming – A How To Guide
Explanation of what general fitness it and the methods you can use to to obtain it. Continue reading What is General Fitness & How is it Obtained?