101 Tiny Habits to Make you Happier and Healthier

To create a healthy and happy life we need to develop the ability to create new healthy, positive behaviors and habits both now and in the future as your body and life change and The most effective way to change a behavior or a habit is to change small pieces of that habit one at a time.   Called tiny habits. Continue reading 101 Tiny Habits to Make you Happier and Healthier

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Mindfulness: How Sitting Still can Make You Physically Healthier

Just like poor nutrition and lack of exercise can have negative impacts on health and well being, so can anger, anxiety, fear, stress, and repeat sadness. One way to begin fighting these mind-based anti-wellness emotions is through mindfulness.   Continue reading Mindfulness: How Sitting Still can Make You Physically Healthier