Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
What are fats, what makes them healthy or unhealthy, and how much do you need? Continue reading What is a Healthy Fat?
How to add a bit of variety to your healthy diet to prevent blandness and boredom! Continue reading Variety Experiment
A brief overview of protein quality, types, and supplements along with tips on how to get adequate protein if you are vegetarian or vegan. Continue reading What is a Lean Protein
All of our measurable health and fitness markers can be placed on the continuum to help show you where you fall in relation to being sick, well, or fit. Continue reading Wellness on a Continuum
9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it
WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection
Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet
Why consistency is #1 for Physical Wellness success and how to come by it. Continue reading #1 Rule of Physical Wellness Success
Explaining what the top 5 components to Physical Wellness are. Continue reading The 5 Components to Physical Wellness