This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System
To create a healthy life we need a healthy mindset. A healthy mindset comes by developing the ability to create new healthy habits as your body and life changes. Here is how to do it… Continue reading What is Habit Change & How is it Obtained?
An overview of the specific nutritional habits you should look to obtain with a nutritional program and how you can go about successfully obtaining them. Continue reading Nutrition Programming: A How To Guide
Learn what good nutrition is and how you can obtain it. Continue reading What is Good Nutrition and How is it Obtained?
This post will show you the 5 most common pitfalls and challenges you can expect as a digital nomad. Continue reading The 5 Biggest Barriers to Staying Healthy and Fit as a Digital Nomad