Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
Kaizen: Get Better Every Day Continue reading Kaizen: Get Better Every Day
This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System
Walk through on how to conceptualize a well rounded fitness program and break it down into individual workout and workout parts. Continue reading Fitness Programming – A How To Guide
Explanation of what general fitness it and the methods you can use to to obtain it. Continue reading What is General Fitness & How is it Obtained?