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Tag: Macro

Nutrition

What is a Healthy Fat?

What are fats, what makes them healthy or unhealthy, and how much do you need? Continue reading What is a Healthy Fat?

jboone747103/28/2018Leave a comment
Nutrition

What is a Lean Protein

A brief overview of protein quality, types, and supplements along with tips on how to get adequate protein if you are vegetarian or vegan. Continue reading What is a Lean Protein

jboone747103/11/201803/11/2018Leave a comment
Nutrition

1+1=? Why Calorie Counting is Impossible and What to do About it

9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it

jboone747101/24/201801/24/2018Leave a comment

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