Kaizen: Get Better Every Day Continue reading Kaizen: Get Better Every Day
What are fats, what makes them healthy or unhealthy, and how much do you need? Continue reading What is a Healthy Fat?
How to add a bit of variety to your healthy diet to prevent blandness and boredom! Continue reading Variety Experiment
A brief overview of protein quality, types, and supplements along with tips on how to get adequate protein if you are vegetarian or vegan. Continue reading What is a Lean Protein
This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System