Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
Kaizen: Get Better Every Day Continue reading Kaizen: Get Better Every Day
What are fats, what makes them healthy or unhealthy, and how much do you need? Continue reading What is a Healthy Fat?
How to add a bit of variety to your healthy diet to prevent blandness and boredom! Continue reading Variety Experiment
9 reasons why you should not calorie count but should focus on macro balanced whole foods instead. Continue reading 1+1=? Why Calorie Counting is Impossible and What to do About it
This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System
An overview of the specific nutritional habits you should look to obtain with a nutritional program and how you can go about successfully obtaining them. Continue reading Nutrition Programming: A How To Guide