Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
Just like poor nutrition and lack of exercise can have negative impacts on health and well being, so can anger, anxiety, fear, stress, and repeat sadness. One way to begin fighting these mind-based anti-wellness emotions is through mindfulness. Continue reading Mindfulness: How Sitting Still can Make You Physically Healthier
A brief overview of protein quality, types, and supplements along with tips on how to get adequate protein if you are vegetarian or vegan. Continue reading What is a Lean Protein
What to do when you mess up during a health or fitness plan. Continue reading The Cure for Hiccups
All of our measurable health and fitness markers can be placed on the continuum to help show you where you fall in relation to being sick, well, or fit. Continue reading Wellness on a Continuum
WELLNESS MYTH: Getting “healthy and fit” and “losing a little weight” does not involve overburdensome/intolerable sacrifices, massive restriction, or an obsession with everything health and fitness. Continue reading Wellness Myth #1: Physical Wellness takes Consistency over Time not Obsessive Perfection
Whether you are fit and healthy or not, keeping data on your current health and fitness actions will provide you with straight forward, non-watered down, no BS, truth bombs about what you are kicking ass at, where you suck, and how to improve. Continue reading How I Lost 10lbs With a Spreadsheet
This January, join in on the Nomadic Physical Wellness System by Flex Fitness OT and achieve the health and fitness you always wanted! Continue reading Now Open and Ready for Your 2018 New Years Resolution: Flex Fitness OT’s Physical Wellness System
Why consistency is #1 for Physical Wellness success and how to come by it. Continue reading #1 Rule of Physical Wellness Success
To create a healthy life we need a healthy mindset. A healthy mindset comes by developing the ability to create new healthy habits as your body and life changes. Here is how to do it… Continue reading What is Habit Change & How is it Obtained?