Sifting through the tricks and white lies that are present in much of the health and fitness posts you see online. Continue reading How to Look Good for a Photo in 8 Days and Why it is a Bunch of CRAP!
What to do when you mess up during a health or fitness plan. Continue reading The Cure for Hiccups
To create a healthy life we need a healthy mindset. A healthy mindset comes by developing the ability to create new healthy habits as your body and life changes. Here is how to do it… Continue reading What is Habit Change & How is it Obtained?
An overview of the specific nutritional habits you should look to obtain with a nutritional program and how you can go about successfully obtaining them. Continue reading Nutrition Programming: A How To Guide
Learn what good nutrition is and how you can obtain it. Continue reading What is Good Nutrition and How is it Obtained?
Walk through on how to conceptualize a well rounded fitness program and break it down into individual workout and workout parts. Continue reading Fitness Programming – A How To Guide
This post will show you the 5 most common pitfalls and challenges you can expect as a digital nomad. Continue reading The 5 Biggest Barriers to Staying Healthy and Fit as a Digital Nomad